Turkmaria has been one of the balanced diets in many countries for many years. These days the basil seed has become one of the super foods that people consume in America and Europe. Despite this, there are times when we go to the supermarket and unconsciously miss some of the nutrient-packed seeds such as the Turkmaria. But don’t worry; you won’t have to miss this highly nutritious basil seed with exceptional quality anymore.
In this article, I will provide you with helpful information about Turkmaria. We will take a look at what it is, its benefit, its difference and similarities with other seeds, side effects, daily use, and much more. Kindly follow through!
- What Is Tukmaria? – Its History, Nutritional Value, and Other Names
- Benefits of Tukmaria – How to Use and It Benefits For Your Overall Health
- Tukmaria vs. Chia Seed
- Do Sabja Seeds Have Any Side Effect?
- How Much Basil Seeds Should You Take Per Day?
- Tukmaria- How to Harvest Basil Seeds and Save Them
- How to Save Basil Seeds
- What Is The Life Span Of Tukmaria?
What Is Tukmaria? – Its History, Nutritional Value, and Other Names
Turkmaria is a small little seed that is packed with the goodness of nature and nutrition. This basil seed is part of the sweet basil plants and a native of India and the Mediterranean region. The Turkmaria seeds are jet black and have an elliptical shape that looks like a tiny grain of rice. The seeds scientific name is Ocimum basilicum. They are called different names around the world.
The common names are Falooda seeds, sweet basil seeds, Sabja seeds, Selashi Tukmaria, Sabja ginjalu, Arabic falooda seeds, Thai holy basil, Sabja Vethai, Tuk malanga, Hazbo, Basilic cultive, and Basilien Kraut. These basil seeds are usually grown in tropical countries because the weather conditions are favorable.
Sabja seeds are rich in proteins, essential fats, carbs, and fibers but do not contain calories. Their high protein content and low carbohydrate content makes them an exceptional combination in most vegetarian food sources. Turkmaria have almost 11gm of proteins, 2gm of fiber, and 5gm of carbohydrate. The essential fats content includes 8 percent of unsaturated fatty acids, 15 percent of oleic acid, 22 percent of linolenic acid, and 50 percent of linoleic acid. Additionally, the sweet basil seeds contain a good amount of omega-3 and omega 6-fatty acid.
Benefits of Tukmaria – How to Use and It Benefits For Your Overall Health
How To Use Sabja
Including Turkmaria in your food as a recipe can be very healthy for your body. However, you cannot enjoy and get the most out of their benefits by consuming them raw. It is best consumed by soaking it in water.
Pour warm water in a cup and soak about two teaspoons of sweet basil seeds in it. When this is done, you will notice them swelling and becoming twice their size with white film coating each grain. You can leave them to soak in the warm water for about 20 to 30 minutes. The effect of the warm water is to ensure the Sabja seeds release antioxidants and other beneficial enzymes that can benefit your overall health.
Unlike some other seeds with a distinct taste, these basil seeds do not really provide any distinct taste. Adding it to other dishes as an ingredient can give you the great taste you want. Turkmaria seeds can be used in many ways. You can use it as a great garnish for desserts and drinks. Also, you can add them to soups and pasta.
Additionally, they are perfect for low carbohydrate and low calorie snack. It also goes well with smoothies and juices. To cut a long story short, the Sabja can be used to boost the nutritional value of most of the foods you consume daily.
Benefits of Sabja
Turkmaria comes with great and amazing medical properties that help to improve overall health. Consuming the sweet basil seeds regularly can help prevent and also cure a lot of diseases. For ages both Chinese and Ayurveda medicines has been utilizing the medical benefits of these seeds. Below are the various health benefits of Turkmaria.
Helps for weight loss – Sabja comes with nutrients and minerals that contribute to weight management. The fiber content ensures your stomach become fuller for a long time. This means it will prevent unnecessary craving, overeating and also reduce your appetite for food. No doubt, this helps to keep your weight in check. Also, the seeds are a good source of alpha-linolenic acid that helps to stimulate the fat burning mechanism in your body.
Additionally, the reduced amount of calories in the Turkmaria seeds will ensure your body is enriched with minerals and vitamins that are essential for the management of weight. The vitamins and minerals include vitamins A, B-complex, E and K along with phosphorus, calcium, iron, and magnesium.
Perfect digestive health – the Turkmaria seeds helps to sooth the digestive tract as it swells up to form a gelatinous layer. Fiber is another content that contributes to good digestive health. It works as a natural laxative and makes the bowel movement process easy. The seeds help to deal with constipation, diarrhea, and dysentery. Additionally, they have diuretic properties and provide effective treatment for mouth ulcers.
Reduces body heat – If you want to beat the scorching summer heat, Sabja can be the answer. They serve as a body coolant, so they are added to refreshing drinks such as milkshakes and other drinks. In some Asian countries such as Thailand, these seeds are used as the main ingredient to quench thirst during the summer.
Helps in the treatment of diabetes – Turkmaria is known to help keep a check on the level of sugar in the blood. They control the conversion of carb into glucose by slowing down the metabolism of your body. You can find it helpful for diabetes type 2 by soaking one teaspoon of sweet basil seeds in a glass of water and adding vanilla to give it a good flavor.
Helps heartburn and treats acidity – Sabja flushes out toxins from the body. It also helps to neutralize HCL acid effects in the body. The seeds achieve all these due to their diuretic function.
Improves the health of your skin and hair – the adequate amount of protein, iron and vitamin k in the Turkmaria seeds makes the hair and skin shinning and healthy. No doubt, skin cells get damage due to normal tears and wear, and it happens to everyone. But when you consume the seeds regularly, your body will secret collagen which helps to form new skin cells.
Also, it helps to treat lots of skin infections such as psoriasis and eczema. Additionally, it provides you with strong and long hair and also adds volume. The way you will use the Sabja seed for skin and hair is different. You won’t soak the seeds in the water this time. What you will do is crush the seed and put it in a coconut oil inside a cup. Ensure you warm it before use.
Used for treating flu and cough – Turkmaria seeds possess an anti-spasmodic property which helps to improve conditions such as cold, flu, and cough. The seeds help to improve the body’s immunity. Beta carotene, orientin, and some other flavonoids present in the Sabja seeds help to fortify the defense system of the body.
Improves oral health – The sweet basil seeds comes with antiviral, antimicrobial, antifungal and antibacterial properties which are good for oral health. Also, it can help you treat your cavities, plaque, and bad breath and make your mouth fresher each day.
Source of pain relief – Sabja has high anti-inflammatory properties that can help reducing swelling, inflammation, and relieving pain. Ayurvedic has been using it for many years for treating swelling in arthritis and plaque in blood vessels.
Bone-strengthening and mineralization – One teaspoon of dried basil contain 12.0 mcg of vitamin K. The vitamin is essential for improving the chemical reactions your body needs for blood clotting. It also plays an important role in the mineralization and strengthening of the bone. This makes it very important in the improvement of bones in the elderly. Note that the amount of vitamin K in Turkmaria seeds is unpredictable because the content varies from one form to another. Vitamin K in basil is present in small amount in their fresh form but higher in dried form.
Tukmaria vs. Chia Seed
Both seeds are beneficial to your health and originate from Lamiaceae (Aromatic mint family). That is why most people confuse them for each other. The seeds are different from each other in many ways. Below are the differences between Turkmaria and Chia seeds.
Furthermore, it is good to note that even though both benefit health; they have their own set of health benefits. It means their most beneficial properties differ.
Do Sabja Seeds Have Any Side Effect?
There are two sides to a coin, and Turkmaria seeds are not left out. Even though they are loaded with health benefiting nutrients, they can have some side effects on some people. Pregnant woman or an individual trying to conceive should not take the Sabja seeds. It can reduce the level of estrogen in the body. Also, if the seeds are not mixed or soaked well, children could choke when eating the seeds.
Generally, Turkmaria seeds are well tolerated and safe for an individual when the proper daily dosage is taken. Overdosing on it can result in some health condition. This shouldn’t be a surprise to you because you already know that too much of everything is bad. Isn’t it? The possible side effects of Sabja overdose are vomiting, headache, nausea, acne, loss of appetite, diarrhea, and abdomen discomfort. Note that these symptoms can vary from one person to another.
How Much Basil Seeds Should You Take Per Day?
Presently there is no enough scientific information to help determine how much basil seeds are proper for daily use. However, basil dose depends on many factors such as the health, age, and other condition of users. The best you can do to know the appropriate daily dosage is to consult your doctor before using the seeds. On the alternative, read the product’s label and follow the relevant direction.
Tukmaria- How to Harvest Basil Seeds and Save Them
Sweet basil is a warm season herb with unique flavor and scent, and you can only ensure you get the same cultivar and taste by harvesting it the right way. The best way to grow basil seeds is to start growing it indoors in late winter or early spring. With this, it will be ready for planting out in late spring.
How Long Does It Take To Be Ready For Harvest?
A Basil seed geminates and comes out of the soil between 8 and 14 days. Look at the plant to check for the first set of true leaves after two to three weeks of germination. Once the first set of true leaves emerge wait for another two to three weeks and check again. At this time the plats should be about six inches tall and ready to plant out. However, regardless of whether you plant the seeds indoors or plant them out directly, basil should be ready for harvest in about 75 days. Harvesting after the plants start to set flower buds and have its aroma and flavor at its peak is the best time.
How to Harvest Basil Seeds
Now that you know when to grow and harvest basil seeds, here are the steps to follow if you want to harvest the seeds.
Wait for your basil to flower and go to seed
Once it flowers wait for about six weeks for the flowers to go brown. This step gives the seed enough time to mature. Note that all the flowers will be ready at the same time. Some will drop on the ground.
After the flowers get dry you will be left with seed pods. At this time you can start picking the pods one after the other in a gentle way. You can pick the pods into your preferred container. It is advisable you make use of a white dish as it ensures you see the seeds clearly. When picking the pods pay attention to the brown crunchy looking ones as they can be near the green ones.
After you pick the pods you can then get the seeds. Each pod contains two to six seeds. To get the seed, gently tear up the pods to get the seeds into another dish. On the alternative, you can use your palm to crush the pods, but this might not get you all the seeds in the pod. The seeds are tiny and can easily fall off while harvesting it so take extra care. You can make use of a pair of tweezers to pick up the seeds.
How to Save Basil Seeds
You can save your basil seeds by placing them in a glass jar or plastic bag with a sealable lid. Regardless of whether you use the bag or glass jar, ensure you put them inside the freezer for some days. These will help you kill any insect pests that are still present in the seeds. Keep the seeds save in a cool, dark place while ensuring the storage container is airtight. If the Turkmaria seeds are exposed to much light, the viability will be affected.
Additionally, label the seeds so you can differentiate the old one from the new one. The oldest should be used up first.
What Is The Life Span Of Tukmaria?
Generally, Sabja seeds have three stages during their life cycle and usually grow within 8 days to 2 weeks of the seedling. It has the juvenile stage, transition stage, and productive stage. The seeds of sweet basil can be viable for about 5 years if stored properly. The life span of Basil pants ends after harvest, but as you can see, you can keep the seeds for a longer time.
Basil is an annual plant, and it grows quickly. The seeds sprout, produces lots of fresh leaves, flowers, and go to seed within a few months. Once harvested, you can start enjoying the health benefit the seeds offer. You have two options if you want to benefit from the Turkmaria seeds. Either you buy from supermarkets and integrate into your dishes, or you buy the seeds from the market, grow them, harvest them and keep some of the seeds for next season planting while you add some to your daily meals.